Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Strength & Recovery Training, Women’s Retreats, Yoga, Aquatic Therapy, Nutrition & Swim Lessons in Ashland & Online
Training with Tamara
Train Smarter - Live Better
Offering you customized training programs to:
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✔️ Improve your quality of life
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✔️ Increase your energy
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✔️ Take control of your fitness & nutrition
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✔️ Support your active lifestyle
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✔️ Encourage your Mind-Body Connection
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✔️ Help you feel more comfortable & confident in your body
My Fitness Philosophy
Fitness is a path to experiencing life to its fullest.
Hello
My name is Tamara Smith
I help women build strength for living life to its fullest.
At Solara Studio in Ashland, Oregon—and online—I offer personalized training, small group fitness, yoga, aquatic therapy, assisted stretch therapy, and women’s retreats.
My approach is grounded in data-driven progression and tailored to your current season of life—whether that means rebuilding, recovering, or reaching new goals. We train with intention to support bone health, energy, mobility, and feeling good in your body—now and in the years ahead.
At Solara, you'll find a supportive, body-positive space to move, grow, and reconnect—with your strength, your community, and yourself.
If you’re ready to train for the life you want to live—let’s get started.
My Methods
Now Offering
✔️ Workouts that are enjoyable!
✔️ Accountability check-ins
✔️ Smart program design
✔️ Nutrition with Awareness
✔️ Mind-Body Mastery
❌ NO quick fixes!
❌ NO restrictive dieting!
Suzanne C.
Tamara’s circuit training class offers a total body workout that burns calories and builds muscle. The environment is fun and supportive, and there’s plenty of variety so I never get bored. She offers modifications to the exercises, if you need more or less of a challenge or have an injury. Tamara also offers optional fitness challenges outside of class, which provide a fun way to stay motivated. Tamara has helped me get stronger and more fit than ever before. I love going to her classes and always feel great!
Christina R.
Tamara is a MARVEL! Her training style infuses SO much heart along side her tailormade physical challenges. She has taught me to be gentle with myself, reminds me to listen to my body at all times and to truly appreciate the journey back to strength, improved balance and all around wellness. Her whole body circuit training is JUST what I needed to wake my inner glow. I highly recommend working with Tamara no matter your current fitness level.
Victoria S.
My experience Training with Tamara has exceeded my expectations! I discovered 6+yrs post pregnancy that my abdominal muscles separated and never came back together, which was causing my back to go out randomly and painfully.
Where I was impressed and grateful in Training with Tamara that she not only that she targeted the area of weakness, but she incorporated additional techniques to work the area, taught me a breath pattern to engage the muscles, she researched the exercises that were off limits for my specific situation, and truly tailored a program for me.