I’m passionate about helping people live stronger, healthier lives—especially as we navigate the changes that come with age. With over 25 years of experience coaching people of all ages, I now have a dual focus: helping adults 35 and older with personalized programs that support both their physical and mental well-being in the gym, and guiding young swimmers—infants to age 8—toward water safety and a love for swimming.

 

My journey into fitness began as a way to stay active and adventurous, and it quickly turned into a lifelong commitment to helping others find the same joy in movement that I do.

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When I’m not coaching, you’ll find me outdoors adventuring with my husband, adult children & friends, or capturing moments through my camera lens. Whether it’s hiking, SCUBA diving, traveling, or just enjoying the sunshine, I believe in living life to the fullest—both for myself and those I train.

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My Specialties

• Strength training for adults 35+

• Nutrition coaching

• Peri- and post-menopause training

• Core strength and mobility

• Weight management and body composition

• Whole-body wellness and longevity

 

Certifications & Training

• NASM Corrective Exercise Specialist

• GGS Women's Coaching Specialist

• ACE Group Fitness

• NAFC Personal Training

• Precision Nutrition (PN1)

• 200hr Yoga Teacher Training (YTT200)

• Menopause Training Specialist

• TRX Suspension Training

• Red Cross Water Safety Instructor

• SoulBody Barre

• Mossa

• BASE Barre

• FitTour Pilates

• AquaFit Water Aerobics

• Self -Myofascial Release

• American Lifeguard Association

• CPR / AED /First Aid

 

Why I Can Help You
I understand the challenges of balancing health, fitness, and life’s demands. Whether you're building strength, improving mobility, or finding balance through nutrition, I’m here to guide and support you every step of the way. Together, we’ll create a path that helps you feel stronger, healthier, and more vibrant—inside and outside the gym.