Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Recharge Retreats
Blending Fitness, Adventure, Yoga, & Self Care in beautiful settings around the world.
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Explore - Restore - Connect
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Retreat Highlights:
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Wellness & Adventure: Engage in beach boot camp sessions, Vinyasa yoga flows, and thrilling jungle and ocean adventures. Options include: Surfing, Jungle Hikes, Volcano-Heated Hot Springs, Rainforest Canopy Tour, & Ziplining.
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Mindfulness & Connection: Immerse in mindfulness practices and self-care workshops, including stress management, Ayurveda, embodied movement, meditation, and restorative and yin yoga, fostering inner peace and deep connections.
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Beautiful Costa Rican Setting: Explore Costa Rica's pristine beaches, lush jungles, and warm waters, providing the perfect backdrop for your transformative journey.
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Empowerment & Renewal: Leave feeling empowered, renewed, and deeply connected, with lasting memories and friendships.
Recharge Retreat Sample Itinerary
This is a sample itinerary and may not reflect the exact schedule of our week together.
Day 1
Flight Arrivals
Welcome to Costa Rica! After your travels, unwind with a calming breathwork session, enjoy a starlit welcome dinner, and take a refreshing night swim in our private pool.
Day 4
Workshops & Wandering
Recharge Your Way: Start your day with an energizing beach workout and a calming Vinyasa flow. Morning workshops blend somatic movement, breathwork, and playfulness to reset your nervous system and release stress.
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In the afternoon, choose from surfing, exploring the local town & markets, or relaxing on the beach.
We'll wrap up the day with a final sunset over the Pacific Ocean.
Day 7
Day of Hotsprings
Soak in the moment: Enjoy a leisurely sleep-in or join us for a morning workout by the pool, followed by a calming Vinyasa flow.
After lunch, we'll unwind at the luxurious hot springs complex at the base of Arenal Volcano. Relax in 25 thermal pools with varying temperatures, surrounded by lush rainforest and stunning views of the volcano.
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End the day with a reflection and journaling prompt.
Day 2
Surfing & Self Care
Settle In & Recharge: Start your day with optional sunrise HIIT, yoga in our jungle shala, and nourishing home-cooked meals.
Dive into self-care with our morning workshop.
In the afternoon, hit the waves with surf lessons for all levels or relax with beachcombing, hammock time, and connection.
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End the day with sunset views and soothing Yin Yoga.
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Day 5
Journey to Arenal
Discover Arenal Volcano: Journey to the lush interior of Costa Rica for the second half of our retreat. Settle into our new space with stunning views of Arenal, enjoy a home-cooked meal, and dive into self-reflection with journaling surrounded by jungle sounds.
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End the day with a serene floating meditation in our private pool under the stars.
Day 8
Closing Ceremonies
Airport Transfers: We'll wrap up our retreat with a closing ceremony and intention setting for the journey ahead, then travel together to Liberia airport for your flight home.
Day 3
Adventure & Meditation
White Water Tubing: Experience the thrill of tubing down 3 miles of river rapids in Rincon de la Vieja. Afterward, enjoy a delicious lunch and soak in natural volcanic hot springs.
End the day with sunset & restorative yoga in our serene jungle shala.
Day 6
Jungle Hikes & Wildlife
Choose your adventure: hike the volcano or explore the swinging bridges—both offering chances to spot monkeys, birds, sloths, and more.
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In the afternoon, seek out hidden hot springs, enjoy a massage, or simply relax in our serene jungle retreat.