Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Small Group Training & Group Fitness
Get ready to WORK HARD and LOVE it!
The best workout program is the one you enjoy! Come trial a class and see which ones excite & motivate you to come back for more!
EVOLVE
Body Transformation Program
Led by certified personal trainer, Tamara Smith.
This 8-month small group training class provides strategic programming for building lean muscle, losing unwanted fat & building confidence.
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Enjoy the support of a close-knit cohort as you surpass limits, improve body composition, and build strength.
Evolve Program Dates / Times:
Sept - May
Mon - Wed - Fri -
6:15 - 7:10am
8:15 - 9:10am
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Experience personalized attention, accountability, & ongoing guidance for your fitness & nutrition goals.
With the aid of our personalized app, easily track your progress and set achievable goals.
Join now and prepare for this life-changing journey to become the best version of yourself.
Let's Evolve Together, one lift at a time!
T/TH - 6:30, 8:15 or 9:30
at Solara Studio, Ashland
Small-Group Training
Get the benefits of personalized training with the added perk of group motivation! Our small-group circuit training classes run in 6 week sessions.
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Programing is designed to help you build lean muscle, burn calories and improve bone health while emphasizing proper weight training techniques.
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Through strength training you will see improvements in muscle definition, balance, mobility and stamina as we take your fitness to the next level.
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Each class builds on the last and is appropriate for every age & level of fitness.
Wed. 10:00am - @ Superior Athletic Club, Medford
Aqua Fit
AquaFit combines the fat burning benefits of high intensity interval training and the low impact benefits of pool workouts. Improve your fitness, stay cool, and be prepared to work hard! ​​
Mon. 9:30am - Solara Studio, Ashland
Pilates / Yoga Flow
Flow is an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.
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Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.​​
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Fri. 10:30am - Solara Studio, Ashland
Roll & Recover
Roll & Recover is a restorative class that blends foam rolling, mobility exercises, and stretching to help release tension, improve flexibility, and support muscle recovery.
Ideal for all fitness levels, this session promotes relaxation while enhancing movement quality
Wed. 7:00pm - Solara Studio, Ashland
Yin Yoga
​​​​​Yin Yoga is a slow-paced, meditative practice where poses are held for extended periods to gently stretch deep connective tissues, increase flexibility, and promote relaxation.
This class is perfect for cultivating mindfulness and restoring balance in both body and mind​
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Fri. 9:30am - Solara Studio, Ashland
Core Power
Build strength from the inside out with this 30-minute functional core training session. Designed to enhance stability, mobility, and total-body control, this class strengthens your core muscles—shoulders to hips—through dynamic, innovative exercises.
Using body weight, light equipment, and your determination, you’ll power through movements that improve performance and support everyday life. Let’s strengthen your foundation!
Meghan H.
Tamara knows how to train and coach people targeting areas and mixing it up. You will gain strength and be agile but most of all you will have team mates and a fun environment. Be prepared to sweat and have fun!
Meryl R.
Tamara is an attentive personalized trainer. She watches my form and ensures that she gives me modifications for areas of chronic pain. Her programing is constantly varied and so I never get bored! Even though I have been into fitness classes my whole adult life, I still am trying new.moves with Tamara that I have never tried before!
Margie H.
Tamara is my favorite of all favorites for Aqua aerobics. I wish she would teach every day of the week. At my age sometimes it seems like I'm having one surgery or hip replacement after another and Aqua class is the only class I can really get a full workout in. I love her playlists and she has so much energy! Oh, to be young again!