Most of us live in a crazy state of rush, hardly stopping to eat, let alone fuel our bodies properly. Some of us find brief moments of...

Here's a short & sweet retreat recap video. Hope you watch it and re-live some of the fun! Our amazing week recharging and restoring in...

Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll...

As women approach or move through peri- and post-menopause, managing stress and getting quality sleep can feel like an uphill battle....

Menopause is a transformative phase in life, and it often raises many questions about how to adjust your fitness and nutrition routine to...

So you’re an active woman. You exercise regularly, enjoy walks, maintain a fairly balanced diet, go to work, and indulge in a dinner out...

Today was a perfect example of my own personal evolution with fitness. I'm sharing this to keep things real and to illustrate what the...

I just finished a Women’s Coaching Certification after 1.5 years of study! It feels amazing to have added this to my skillset, and I...

I love the sun. Its warmth, the light it casts, and the vibrant colors it displays all inspire me. A sunny day fills me with energy and...

I run an 8 month body composition changing programs for small groups. In this program we work HARD for 4-5 months on building muscle....

In my daily work with people working towards better health and weight management, a common theme emerges. Despite dedicated exercise and...

Client Question: "Is there a way for me to figure out my body's specific energy needs? How do I actually know the right amount of...

Do you ever feel like you're living life at a sprinter's pace, constantly on the go, but deep down, something feels amiss? That was my...

This morning I made myself a breakfast that I commonly enjoy: An egg, bowl of Greek yogurt with granola, blueberries, and a half of a...

When it comes to strength training, there's a brief yet essential pause—a calculated rhythm known as the 'de-load week. While it might...

Do any of these sound familiar? Here are all the voices in my head from the past 2 weeks keeping me from my training goals: I haven't...

When it comes to achieving fat loss goals while building strength, the role of nutrition cannot be overstated. One of the most important...

I'm so excited to finally have completed my CORE MASTERY Guide!! It has been revised, refined & now it's ready for YOU! The info in...

Squats are a fundamental exercise for building strength in the lower body. However, there are variations that can target specific muscle...

Join our exclusive 6-week EMPOWER-U strength training challenge, where you'll experience remote, personalized coaching and support to...