Fitness Motivation

Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.

3 min read

Priorities, Progress, and PRs: How I've been learning to show up for myself.

Today was a perfect example of my own personal evolution with fitness. I'm sharing this to keep things real and to illustrate what the...

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4 min read

Every Step Counts - Walk Your Way to Wellness

In my daily work with people working towards better health and weight management, a common theme emerges. Despite dedicated exercise and...

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2 min read

Finding Stillness in Motion: My Journey from Restlessness to Yoga Teacher

Do you ever feel like you're living life at a sprinter's pace, constantly on the go, but deep down, something feels amiss? That was my...

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5 min read

The voices in my head are talking! And they're keeping me from my goals!! 😡

Do any of these sound familiar? Here are all the voices in my head from the past 2 weeks keeping me from my training goals: I haven't...

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4 min read

8-Week Challenges: Your Schedule, Our Guidance - Empowering Your Strength Journey

Join our exclusive 8-week EMPOWER-U strength training challenge, where you'll experience remote, personalized coaching and support to...

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2 min read

September is the New January: Your Opportunity for Fresh Fitness Resolutions

As summer winds down and autumn starts painting the world with its warm hues, September saunters in like an old friend, bringing a sense...

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4 min read

Small Moves, Big Gains: The Surprising Benefits of Minimal Exercise

Summer often brings a break from routine, with travel, camping trips, and new experiences. Amidst the excitement and the lack of a...

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3 min read

Mastering Motivation: 10 Strategies to Find Time and Stay Driven in Your Workouts

Finding the motivation to exercise can be a challenge, even for the most dedicated individuals. We all have those days when we'd rather...

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