Q & A - Why Stress and Sleep Matter for Fat Loss:
Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll...
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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
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Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
Tamara Smith
5 min read
What Can I Do to Get Better Sleep? Their Ideas - Your Ideas - & Mine
As women approach or move through peri- and post-menopause, managing stress and getting quality sleep can feel like an uphill battle....
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Tamara Smith
4 min read
Every Step Counts - Walk Your Way to Wellness
In my daily work with people working towards better health and weight management, a common theme emerges. Despite dedicated exercise and...
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Tamara Smith
2 min read
Gaining Strength with Strategic Rests: The power of De-load Weeks.
When it comes to strength training, there's a brief yet essential pause—a calculated rhythm known as the 'de-load week. While it might...
11 views
Tamara Smith
3 min read
Squat Techniques: Heel-Elevated and Toe-Elevated for a Stronger lower body & Pain-Free Knees
Squats are a fundamental exercise for building strength in the lower body. However, there are variations that can target specific muscle...
480 views
Tamara Smith
2 min read
Balancing Act: Tackling Muscular Imbalances through Weight Training
Ever noticed during your weightlifting sessions that one arm seems stronger than the other? Or maybe you've gone for a hike and noticed...
20 views
Tamara Smith
2 min read
Progress in Fitness: More Than Just Sore Muscles
Delayed Onset Muscle Soreness is the discomfort experienced after engaging in strenuous or unfamiliar physical activity. It occurs due to...
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Tamara Smith
3 min read
Nourishing Your Gains: Post-Workout Snack Ideas for Optimal Recovery
After an intense workout, your body is like a sponge, ready to soak up the nutrients it needs to repair and grow stronger. The right...
18 views
Tamara Smith
3 min read
Maximizing Gains: The Role of Rest Periods in Your Weight Training Routine
In the world of fitness, where the focus frequently lands on the intensity of exercises, rest periods are often overlooked. We all love...
21 views
Tamara Smith
5 min read
Smart Weight Training Strategies for Tendonitis: Safeguarding Your Progress and Joint Health
Tendonitis, particularly conditions like tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), can be a real...
40 views
Tamara Smith
2 min read
Recovery Strategies: Bouncing Back After Intense Workouts
Congratulations on getting through that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In...
21 views
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