Struggling to lose body fat despite sticking to a calorie deficit? Poor sleep and high stress could be the culprits. In this post, we’ll...

Menopause is a transformative phase in life, and it often raises many questions about how to adjust your fitness and nutrition routine to...

So you’re an active woman. You exercise regularly, enjoy walks, maintain a fairly balanced diet, go to work, and indulge in a dinner out...

Client Question: "Is there a way for me to figure out my body's specific energy needs? How do I actually know the right amount of...

This morning I made myself a breakfast that I commonly enjoy: An egg, bowl of Greek yogurt with granola, blueberries, and a half of a...

When it comes to achieving fat loss goals while building strength, the role of nutrition cannot be overstated. One of the most important...

Starting a journey towards your body composition goals is an exciting endeavor. Whether you're aiming for fat loss, maintaining your...

Understanding energy balance, usually explained as the "simple" equation of 'Calories In' versus 'Calories Out,' is essential for nailing...

After an intense workout, your body is like a sponge, ready to soak up the nutrients it needs to repair and grow stronger. The right...

Congratulations on getting through that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In...