Strength First! Why Cardio Isn't My First Priority for Fat Loss.
I run an 8 month body composition changing program called EVOLVE. In this program we work HARD for 4-5 months on building muscle. After...
top of page
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
Tamara Smith
2 min read
Gaining Strength with Strategic Rests: The power of De-load Weeks.
When it comes to strength training, there's a brief yet essential pause—a calculated rhythm known as the 'de-load week. While it might...
11 views
Tamara Smith
5 min read
The voices in my head are talking! And they're keeping me from my goals!! 😡
Do any of these sound familiar? Here are all the voices in my head from the past 2 weeks keeping me from my training goals: I haven't...
58 views
Tamara Smith
3 min read
Squat Techniques: Heel-Elevated and Toe-Elevated for a Stronger lower body & Pain-Free Knees
Squats are a fundamental exercise for building strength in the lower body. However, there are variations that can target specific muscle...
480 views
Tamara Smith
4 min read
8-Week Challenges: Your Schedule, Our Guidance - Empowering Your Strength Journey
Join our exclusive 8-week EMPOWER-U strength training challenge, where you'll experience remote, personalized coaching and support to...
557 views
Tamara Smith
2 min read
Balancing Act: Tackling Muscular Imbalances through Weight Training
Ever noticed during your weightlifting sessions that one arm seems stronger than the other? Or maybe you've gone for a hike and noticed...
20 views
Tamara Smith
2 min read
Progress in Fitness: More Than Just Sore Muscles
Delayed Onset Muscle Soreness is the discomfort experienced after engaging in strenuous or unfamiliar physical activity. It occurs due to...
9 views
Tamara Smith
3 min read
Maximizing Gains: The Role of Rest Periods in Your Weight Training Routine
In the world of fitness, where the focus frequently lands on the intensity of exercises, rest periods are often overlooked. We all love...
21 views
Tamara Smith
5 min read
Smart Weight Training Strategies for Tendonitis: Safeguarding Your Progress and Joint Health
Tendonitis, particularly conditions like tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), can be a real...
40 views
Tamara Smith
2 min read
Recovery Strategies: Bouncing Back After Intense Workouts
Congratulations on getting through that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In...
21 views
Tamara Smith
2 min read
The Power of the Anatomical Phase
When it comes to starting a fitness journey, it's natural to want immediate results. However, as a personal trainer, I want to emphasize...
45 views
Tamara Smith
3 min read
5 Essentials for Progressive Overload Weight Training at Home
When it comes to strength training and muscle growth, progressive overload is key. While many people believe that they need a fully...
72 views
Tamara Smith
2 min read
Strength Training and Lean Muscle: The Key to Effective Fat Loss
If your goal is to lose excess fat and achieve a leaner physique, look no further than strength training. While cardiovascular exercises...
19 views
Tamara Smith
1 min read
From Setbacks to Comebacks: Rebuilding Strength and Endurance After Injury
Recovering from an injury and getting back into workouts is quite a challenging journey. It feels like all the hard work you put into...
3 views
Tamara Smith
2 min read
The Power of Periodization: Taking Your Fitness Journey to the Next Level
Whether you're a seasoned fitness enthusiast or just starting your wellness journey, you may have come across the term "periodization" in...
15 views
bottom of page