Calories In to Calories Out: Answers to Your Burning Questions
Understanding energy balance, usually explained as the "simple" equation of 'Calories In' versus 'Calories Out,' is essential for nailing...
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Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Training Inspiration - Inspiring Clients, Fitness Wisdom, and Trainer Highlights.
Tamara Smith
2 min read
Progress in Fitness: More Than Just Sore Muscles
Delayed Onset Muscle Soreness is the discomfort experienced after engaging in strenuous or unfamiliar physical activity. It occurs due to...
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Tamara Smith
2 min read
The Core Connection: Engaging Your TVA for Effective Weight Training
Understanding the role of your core, particularly the Transverse Abdominis (TVA), is a great way to maximize the benefits of your weight...
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Tamara Smith
3 min read
Nourishing Your Gains: Post-Workout Snack Ideas for Optimal Recovery
After an intense workout, your body is like a sponge, ready to soak up the nutrients it needs to repair and grow stronger. The right...
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Tamara Smith
2 min read
September is the New January: Your Opportunity for Fresh Fitness Resolutions
As summer winds down and autumn starts painting the world with its warm hues, September saunters in like an old friend, bringing a sense...
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Tamara Smith
3 min read
Maximizing Gains: The Role of Rest Periods in Your Weight Training Routine
In the world of fitness, where the focus frequently lands on the intensity of exercises, rest periods are often overlooked. We all love...
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Tamara Smith
5 min read
Smart Weight Training Strategies for Tendonitis: Safeguarding Your Progress and Joint Health
Tendonitis, particularly conditions like tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), can be a real...
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Tamara Smith
1 min read
Amy's Inspiring Fitness Journey: Strength and Confidence Found!
Amy's fitness journey began six months ago when she joined my small group training classes. At the beginning, she felt physically weak...
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Tamara Smith
2 min read
Recovery Strategies: Bouncing Back After Intense Workouts
Congratulations on getting through that challenging workout or trying out a new form of exercise! Now, it's time to focus on recovery. In...
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Tamara Smith
3 min read
Choosing the Right Small Group Training Class for You
Are you looking to take your fitness journey to the next level with personalized training and group motivation? As a personal trainer and...
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Tamara Smith
3 min read
Staying Active on the Go: Balancing Fitness and Relaxation While Traveling
Fitness enthusiasts and adventurers, understand the significance of maintaining an active lifestyle, even when exploring new destinations...
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Tamara Smith
4 min read
Small Moves, Big Gains: The Surprising Benefits of Minimal Exercise
Summer often brings a break from routine, with travel, camping trips, and new experiences. Amidst the excitement and the lack of a...
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Tamara Smith
3 min read
SUP Your Fitness Game: A Full-Body Workout Adventure on the Water
Stand Up Paddle Boarding (SUP) is not only a fun water sport but also an excellent way to engage your entire body in a challenging...
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Tamara Smith
2 min read
The Power of the Anatomical Phase
When it comes to starting a fitness journey, it's natural to want immediate results. However, as a personal trainer, I want to emphasize...
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Tamara Smith
1 min read
Client Spotlight: Darci - An Inspiring Tale of Perseverance and Power
The Perseverance and Power Award: Honoring Remarkable Resilience, Steely Strength, and Limit-Defying Success! In the world of fitness,...
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Tamara Smith
1 min read
Aqua Fitness: Uniting Fun & Fitness at Superior Athletic Club
One of the highlights of my week is stepping onto the pool deck at Superior Athletic Club for our aqua fitness class. Working with this...
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Tamara Smith
3 min read
5 Essentials for Progressive Overload Weight Training at Home
When it comes to strength training and muscle growth, progressive overload is key. While many people believe that they need a fully...
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Tamara Smith
1 min read
Join Our Dynamic Small Group Training Community!
Imagine stepping into a supportive and motivating environment where you can connect with like-minded individuals who share similar...
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Tamara Smith
3 min read
Mastering Motivation: 10 Strategies to Find Time and Stay Driven in Your Workouts
Finding the motivation to exercise can be a challenge, even for the most dedicated individuals. We all have those days when we'd rather...
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Tamara Smith
2 min read
Strength Training and Lean Muscle: The Key to Effective Fat Loss
If your goal is to lose excess fat and achieve a leaner physique, look no further than strength training. While cardiovascular exercises...
19 views
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