Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."​
~Margaret Mead
Personal Training, Group Fitness Classes, Nutrition Coaching & Swimming lessons in Ashland, Medford & Online.
Recharge Retreats
Blending Fitness, Adventure, Yoga, & Self Care in beautiful settings around the world.
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Explore - Restore - Connect
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Join our Recharge Retreats and experience inner peace, deep connection, empowerment, and rejuvenation as you immerse yourself in fitness, adventure, and mindfulness in beautiful places around the world.
Retreat Highlights:
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Wellness & Adventure: Engage in beach boot camp sessions, Vinyasa yoga flows, and thrilling jungle and ocean adventures. Options include: cave tubing, snorkeling, waterfall rappelling, and SCUBA diving.
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Mindfulness & Connection: Immerse in mindfulness practices and self-care workshops, including stress management, Ayurveda, embodied movement, meditation, and restorative and yin yoga, fostering inner peace and deep connections.
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Beautiful Belizean Setting: Explore Belize’s pristine beaches, lush jungles, and crystal-clear waters, providing the perfect backdrop for your transformative journey.
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Empowerment & Renewal: Leave feeling empowered, renewed, and deeply connected, with lasting memories and friendships.
Recharge Retreat Sample Itinerary
(Exact itinerary subject to change)
Day 1
Flight Arrivals
Welcome to Belize! After your travels we will begin unwinding with a breath work session, welcome dinner under the stars and a night swim in the beautiful Caribbean waters.
Day 4
Explore Belize!
Choose your favorite way to Recharge! Early Morning Beach Bootcamp followed by a Vinyasa Flow will set us up nicely for a morning of self care. Morning workshops will incorporating somatic movement, breath work & playfulness to reset your nervous system while releasing stress, anxiety & trauma.
Afternoon options could include a bike ride to Hopkins Village, a visit to Mayan Ruins, SCUBA diving, Playing beach Bocce, napping in a hammock or anything else that helps you recharge.
Day 2
Workshops & Beach Day
Settle In & Recharge: Optional Sunrise HIIT, Yoga on the dock & breath work by the ocean. We'll dive into self-care with our first morning workshops.
Enjoy an afternoon of paddle boarding, connecting with other women or swaying in the hammocks.
We'll wind down at night with Yin Yoga & beach walks.
Day 5
Snorkel the Barrier Reef
Discover Belize underwater! Snorkel Hol-Chan channel, Shark Ray Alley, Coral Gardens, and the northern Channel (often sightings of manatee!) before heading to an island for 1-2 hours to explore and have lunch.
Spend the evening connecting with friends & enjoying a shared meal.
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We'll finish our day right with restorative Yin yoga & closing ceremonies.
Day 3
Adventure & Meditation
Cave Tubing & Jungle Hikes! Explore Belize's jungles & river systems while floating past stalactites, stalagmites, and sparkling calcium deposits. Breathe in the fresh, tropical air as we watch for wildlife on our jungle hike.
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After an afternoon or relaxing, swimming or trying a spa treatment, we'll gather for an open air group dinner. Then wind down with a floating meditation under the stars.
Day 6
Goodbyes
Don't Miss The Views!
We'll enjoy one more sunrise yoga & breath work session before departing ways. Hop on the little commuter plane and don't forget to check out the views from the 15 min. flight to the Belize City Airport.